1/21/2024 0 Comments Flutter kicks workoutStraighten your right knee while simultaneously driving the left knee in the opposite direction toward your shoulder.Keep your chin off of your chest and keep your left leg off of the ground.Raise your shoulder blades off of the ground several inches and put your hands behind your head.Lay on your back with your knee and hip flexed to 90 degrees.However, letting the body slouch during a plank is often allowed to pass as ‘good form’ when it is not. The difference between the two is the second, having your butt too high, is easier to notice and corrected more often. The other mistake I see is the exact opposite and that is athletes shooting their butts into the air, resembling more of a Down Dog position. So, while they are technically up on their elbows and toes, all they’re really doing is straining the low back. The biggest mistake that I see with Front Planks is athletes holding the position, but not properly keeping the core engaged and just allowing the torso to slouch. Hold for the designated amount of time.Do not let the body slouch to the ground nor push the hips up high in the air.(As if you’re going to be punched in the stomach) Position your body in a straight line from the shoulders through the hips, knees and ankles.Elbows should be directly under the shoulders. Assume a push-up like position on your elbows and toes.Stay in control of the movement and the med ball and lightly tap it on the ground. Speaking of the ball touching the ground – there is no need to bang the ball off the ground as hard as possible each rep. The ball touching the ground is simply an added bonus to the movement. The biggest mistake I see with athletes when doing Seated Med Ball Twists is moving the ball back and forth primarily with their arms instead of rotating through the core.
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